Panama City is not just a hub of culture, history, and natural beauty; it’s also a gastronomic paradise waiting to be explored. Whether you’re a foodie on the hunt for authentic local flavors or a connoisseur of fine dining, Panama City offers an array of culinary delights that cater to all tastes. Here’s your guide to experiencing the best of the city’s vibrant food scene.
Start your culinary journey by indulging in traditional Panamanian dishes, which are a delicious blend of Afro-Caribbean, Spanish, and indigenous influences. Head to Mercado de Mariscos (Fish Market) for the freshest ceviche in town. This bustling market is a local favorite, offering a variety of seafood dishes that showcase the rich flavors of the region. Try the corvina ceviche or the pulpo al ajillo (garlic octopus) for an authentic taste of Panama.
For a hearty meal, visit one of the city’s traditional fondas (local eateries) where you can savor sancocho, a flavorful chicken soup that’s a staple of Panamanian cuisine. Pair it with patacones (fried plantains) and ropa vieja (shredded beef) for a satisfying, home-style meal.
Panama City is known for its stunning skyline, and there’s no better way to enjoy it than from one of the city’s many rooftop restaurants. Tantalo Kitchen in Casco Viejo offers not only a panoramic view of the city but also a creative fusion menu that blends local ingredients with international flavors. Their tapas-style dishes are perfect for sharing, and the lively atmosphere makes it a great spot for a night out.
For a more upscale experience, head to Salvaje, a chic rooftop restaurant known for its Asian-inspired cuisine and sophisticated ambiance. The sushi rolls are a must-try, and the cocktail menu is equally impressive. Whether you’re celebrating a special occasion or simply enjoying a night on the town, dining with a view at Salvaje is an unforgettable experience.
Panama City’s diverse population has led to a thriving international food scene, where you can find flavors from around the world. For Italian cuisine, La Vespa Ristorante & Pizzeria offers authentic pasta dishes and wood-fired pizzas in a cozy, stylish setting. Their spaghetti carbonara and margherita pizza are crowd favorites, bringing a taste of Italy to the heart of Panama.
If you’re craving Asian cuisine, Makoto in the heart of the city delivers an exquisite Japanese dining experience. From fresh sushi to expertly grilled robata dishes, Makoto combines traditional techniques with modern presentation, offering a dining experience that’s both elegant and flavorful.
For a taste of Argentina, visit Gaucho’s Steak House, where you can enjoy perfectly grilled meats and a selection of fine wines. The bife de chorizo (sirloin steak) and empanadas are standout dishes that will transport you to the heart of Buenos Aires.
While Panama City boasts plenty of well-known dining spots, some of the best experiences can be found off the beaten path. Maito, a local favorite tucked away in the San Francisco neighborhood, offers an innovative menu that reimagines traditional Panamanian ingredients. Chef Mario Castrellón’s creative dishes, such as octopus with black garlic and yucca gnocchi, have earned Maito a place among Latin America’s 50 Best Restaurants.
Another hidden gem is Fonda Lo Que Hay, a casual eatery that focuses on seasonal, locally sourced ingredients. The menu changes frequently based on what’s fresh and available, but you can always expect bold flavors and unique combinations. It’s the perfect spot for adventurous eaters looking to try something new.
No culinary journey is complete without indulging in some of Panama City’s sweet treats. Head to Dulcería La Reina for a taste of traditional Panamanian desserts like bienmesabe, a rich coconut cake, and suspiros, delicate meringue kisses. These classic sweets are perfect for satisfying your sweet tooth and make for a delightful end to any meal.
For something more contemporary, La Tapa del Coco offers inventive desserts with a Panamanian twist. Try the coconut flan or the passion fruit cheesecake for a refreshing and flavorful finale to your dining experience.
Panama City’s culinary scene is a reflection of its rich cultural diversity, offering an exciting array of flavors and dining experiences. From traditional Panamanian dishes to international cuisine and hidden culinary gems, the city has something to satisfy every palate. At Segui Home Collection, we believe that a great meal is an essential part of any travel experience. Let us guide you to the best dining spots in Panama City, ensuring your stay is as delicious as it is memorable.
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